https://www.dhamma.cn/index.php?action=history&feed=atom&title=D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5 2026-04-19T15:32:35Z 本wiki上该页面的版本历史 MediaWiki 1.39.1 https://www.dhamma.cn/index.php?title=D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5&diff=12169&oldid=prev 2026-02-15T08:44:17Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hans"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">←上一版本</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">2026年2月15日 (日) 16:44的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l6">第6行：</td> <td colspan="2" class="diff-lineno">第6行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>这一次，隆波亲自带实修</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">=====&lt;center&gt; </ins>这一次，隆波亲自带实修<ins style="font-weight: bold; text-decoration: none;">&lt;/center&gt;  =====</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>要跟临时的家在一起，别忘了自己的临时的家。跟临时的家在一起就是在训练觉性。如果有觉性了，戒、定、慧才有可能圆满，只要缺乏觉性，戒、定、慧就并不是真的存在了。觉性是源自于心能够牢牢地记住境界，而心牢牢地记住境界，是因为常常地看到境界。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>要跟临时的家在一起，别忘了自己的临时的家。跟临时的家在一起就是在训练觉性。如果有觉性了，戒、定、慧才有可能圆满，只要缺乏觉性，戒、定、慧就并不是真的存在了。觉性是源自于心能够牢牢地记住境界，而心牢牢地记住境界，是因为常常地看到境界。</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l172">第172行：</td> <td colspan="2" class="diff-lineno">第172行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>并没有要大家暂停，我们要立马开始修业处，要把它训练成惯性。一旦隆波说暂停一下，大家就“哎呀”，这样高僧大德就要叹气了。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>并没有要大家暂停，我们要立马开始修业处，要把它训练成惯性。一旦隆波说暂停一下，大家就“哎呀”，这样高僧大德就要叹气了。</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">1号：早上用功，</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">1号：早上用功，固定形式透过经行和打坐观身体呼吸交替进行。在固定形式用功的时候，开始能够看到内在境界的起伏变化，然后就是这样不停地觉知，不停地去觉知……会看得比较清楚，打坐的时候比经行看得更清楚一些。日常生活中观身、观心，请求开示需要调整的点。</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">固定形式</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">透过经行和打坐观身体呼吸交替进行。在固定形式用功的时候，开始能够看到内在境界的起伏变化，然后就是这样不停地觉知，不停地去觉知……会看得比较清楚，打坐的时候比经行看得更清楚一些。日常生活中观身、观心，请求开示需要调整的点。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>隆波：去继续用功，已经修得很好了！必须调整的点在于当下依然在紧盯，依然在打压自己，能感觉到吗？太紧了。身体动了觉知，别去装修心，别去打压身、打压心，只是感觉身、感觉心。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>隆波：去继续用功，已经修得很好了！必须调整的点在于当下依然在紧盯，依然在打压自己，能感觉到吗？太紧了。身体动了觉知，别去装修心，别去打压身、打压心，只是感觉身、感觉心。</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l229">第229行：</td> <td colspan="2" class="diff-lineno">第227行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>好，请回家，并没有说不要修行，只是让大家回家，要去觉知。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>好，请回家，并没有说不要修行，只是让大家回家，要去觉知。</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>本篇文字整理：当下就启程吧</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>本篇文字整理：当下就启程吧</div></td></tr> <!-- diff cache key my_wiki-idhamma:diff::1.12:old-12168:rev-12169 --> </table>

当下启程 https://www.dhamma.cn/index.php?title=D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5&diff=12168&oldid=prev 2026-02-14T22:40:48Z

<p></p> <a href="https://www.dhamma.cn/index.php?title=D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5&amp;diff=12168&amp;oldid=12161">显示更改</a>

当下启程 https://www.dhamma.cn/index.php?title=D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5&diff=12161&oldid=prev 2026-02-11T07:36:51Z

<p>创建页面，内容为“{{页面横幅}} <a href="/luangpor/%E6%96%87%E4%BB%B6:D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5.mp3" title="文件:D26.12《隆波帕默尊者开示》-2026年2月7日.mp3">center</a> <a href="/luangpor/%E6%96%87%E4%BB%B6:D26.12%E3%80%8A%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85%E5%BC%80%E7%A4%BA%E3%80%8B-2026%E5%B9%B42%E6%9C%887%E6%97%A5.mp4" title="文件:D26.12《隆波帕默尊者开示》-2026年2月7日.mp4">center</a> {{课程导航}} <a href="/luangpor/%E5%88%86%E7%B1%BB:%E9%9A%86%E6%B3%A2%E5%B8%95%E9%BB%98%E5%B0%8A%E8%80%85" title="分类:隆波帕默尊者">D</a>”</p> <p><b>新页面</b></p><div>{{页面横幅}}<br /> <br /> [[文件:D26.12《隆波帕默尊者开示》-2026年2月7日.mp3 |center]]<br /> <br /> [[文件:D26.12《隆波帕默尊者开示》-2026年2月7日.mp4|center]]<br /> <br /> <br /> {{课程导航}}<br /> <br /> [[Category:隆波帕默尊者|D]]</div>

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